Every day we should find one moment to relax, as we often forget to breathe in the midst of our busy lives, smart phones and traffic jams. There is never a shortage of everyday stressors.
I started doing yoga 3x a week during lunch hour and it really helps me center myself and recalibrate. It breaks my day down, and also i feel so much positive fluttering energy by the time I get back to the office. I didn't realize, but I had been holding a lot of stress in my body and not even realizing it.
On Tues and Thurs, I started incorporating spin classes with some of my coworkers and it's been super fun! We have an instructor who plays concert raging music and I think i've gone down a dress size from spinning alone. Once back in the office, I feel great and more productive than ever. I'm also grateful to have an full service on-site gym at my work campus so that I'm able to exercise and regenerate with fun classes and great instructors.
What about you? How do you deal with stresses?